Heat Science

Observe the startling heat difference between pepper spray and hot sauce as we explore their rankings on the Scoville scale.

Uncover the scientific reason why milk is your best ally against spicy foods – and why water makes things worse.

Packing a fiery punch, spicy foods can rev up your metabolism – but the surprising way it transforms your body will amaze you.

Hot peppers pack powerful health benefits, but how much capsaicin do you need to transform your metabolism and reduce inflammation?

Gear up for an intense journey through 2024’s hottest peppers, where Pepper X’s record-breaking heat leaves tongues blazing.